A football match is not a consistent 90-minute effort, but a series of stops, starts and sprints. Your training should reflect that, as our senior fitness writer Harry Bullmore found out when he trained with Cambridge United FC for the day.

The 31-year-old announced in April that he was to leave Manchester City at the end of his contract

Updates from the game at the MCG in MelbourneKick-off time is 8.05pm AEST | Email JonathanTonight’s referee is Ashley Klein, but there have been calls the NRL should have found a replacement. Klein took centre stage in Origin I for his decision to send off Kalyn Ponga, and he has since been the subject of media stories due to his historic gambling …

Midfielder says it is important the European champions have ‘humility’ after disappointing draw against debutantsThe mourning after isn’t always easy, Mikel Merino says – and yes that is mourning with a “u”. “No one died, it’s not a mourning exactly, but at times defeats can feel like that,” the Arsenal midfielder admitted and, although it …

From Harold Larwood to Afghan refugees, Blackpool continues to show the value and the charm of English cricket’s outgroundsWhat do Harold Larwood, Rohan Kanhai, Richie Richardson and Mushtaq Mohammad have in common? All laced their cricket boots as pros at Blackpool CC, Lancashire’s outground by the sea, watched over by the famous tower – a steel Mona …

Updates from second day of the royal meeting Day one report on controversial clash | Mail TonyOddschecker market moversAlta Regina (2.30pm) - 4/1 from 7/1Cathedral (3.40pm) - 11/2 from 10/1Jagged Edge (5.00pm) - 7/1 from 12/1 Continue reading...

The Real Madrid superstar, 27, surpassed Olivier Giroud to become Les Bleus's all-time leading goalscorer with a brace at the MetLife Stadium on Tuesday night.

Why not quicken things up and play to our strengths? There is so much debate as to who should play on the left, who should play in the middle, who should play on the right.

Lionel Messi caused controversy during Argentina's opening World Cup game versus Algeria after getting away with a studs-up challenge before scoring a hat-trick

Arsenal could sting Tottenham by completing a contentious summer deal.

Portugal face the Democratic Republic of Congo at the World Cup 2026 on Wednesday but their pre-match preparations were thrown into disarray

The former footballer raised eyebrows with his comments.

A World Cup broadcaster has suspended one of its commentators after he confused Iran and New Zealand during their World Cup clash.

Thomas Tuchel won't be singing the national anthem when England take on Croatia.

The iconic voice of the Championships has left the BBC.

Tottenham have signed Scotland international Kirsty Hanson from Aston Villa for an undisclosed fee.

Lionel Messi was brought to tears after scoring the opening goal in Argentina's 3-0 win against Algeria because of a matter "completely unrelated to football".

Shifting from air to sea freight, investment in sustainable aviation fuel and revisions to the schedule are some of the measures helping F1 to become net zero by 2030.